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5 Most Important Supplements That Everyone Should Take

By July 28, 2020July 31st, 2020No Comments
Woman taking a supplement

Supplements are popular these days. According to Harvard Health, about 114 million Americans or roughly half the adult population take at least one supplement. In 2010 $28 billion dollars were spent on supplements. You can only imagine how this has only grown in the years since then. But how do you know which supplements are the most important to take — and the most important to produce? Below we’ll walk you through the 5 most important supplements: Vitamin D, protein, Omega 3, Zinc, and Magnesium. 


Vitamin D 

Vitamin D is one of the most important supplements. While Vitamin D can be developed in the sun, it has been found that 40 perfect of adults aren’t in the sun enough to produce the amount needed. Vitamin D is vital because it helps the body absorb calcium, supports bone health, prevents hair loss, and supports the immune system. 


Protein is another important very important supplement. It is ideal for muscle gain and fat loss because it can boost metabolism and reduce hunger and appetite. The most recommended protein supplement is whey protein. Alchemy Nutra actually specialized in both vanilla and chocolate whey protein powders which you can learn more about by requesting our product catalog


Omega 3

Omega 3 can naturally find in fish. It’s super important to take this as a supplement because the body is actually incapable of producing it. Omega 3 has long been proven to be essential to foster a healthy heart and brain. According to Web Md, it can lower blood pressure, reduce triglycerides, slow the development of plaque in arteries, reduce the chance of abnormal heart rhythm, reduce the likelihood of heart attacks and strokes, and lessen the chance of sudden cardiac arrest in those with heart disease. 



Zinc is another important supplement that is really great for older people. Also, it is good for those who are stressed (or in other words, everyone!). It supports the immune system and prevents disease. Also, it directly involves the maintenance of hormones. It means that it helps the body process carbs, fat, and protein. This can help with muscle growth and fat burning. It’s also important because it’s actually found in every tissue in the body. 


Magnesium definitely makes the cut as one of the most important supplements. It involves enzymatic bodily reactions which include food metabolism, synthesis of fatty acids and proteins, and nerve impulse transmission. This can be important in optimal athletic performance because it allows the body to better use energy and performs muscular contractions. It has also been linked to having a  better night’s sleep and being helpful in managing stress levels.

There are many, many different types of supplements and each one is important and has its individual purpose. But when it comes to knowing where to start, Vitamin D, Protein, Omega 3, Zinc, and Magnesium are certainly some of the most important supplements. This is something that those who take supplements, as well as those who make and sell them, need to know. 


Our commitment here at Alchemy Nutra is to manufacturing the supplements that your customers need and deserve. Also, we aren’t like other companies that contain the desired ingredients but not in the amounts to create the desired outcome. Then, we focus on making products that will help your customers feel the difference in their bodies and recognize the positive impact in their lives.


We know how to manufacture the supplements you are looking for and also how to package them according to your needs. We create labels that comply with the FDA and look professional and on-brand. Contact us today to get your free quote. 


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